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برای کمردرد؛ جلسهٔ اول https://drjalilemad.ir/uploads/videos/low-back-pain-home-exercise/cover-20260910-3d-v3.webp با توضیح و نمایش مربی، با تمرین‌های آغازین کمر روی زیرانداز آشنا می‌شوید. https://drjalilemad.ir/uploads/videos/low-back-pain-home-exercise/video.mp4 176 2026-09-10T09:31:18.881Z 2026-09-11T19:55:26.729Z https://drjalilemad.ir/en https://drjalilemad.ir/en/about https://drjalilemad.ir/en/services https://drjalilemad.ir/en/education https://drjalilemad.ir/en/videos https://drjalilemad.ir/en/reviews https://drjalilemad.ir/en/faq https://drjalilemad.ir/en/contact https://drjalilemad.ir/en/care/knee https://drjalilemad.ir/en/care/shoulder https://drjalilemad.ir/en/services/joint-replacement 2026-09-24T06:36:07.617Z https://drjalilemad.ir/en/services/knee-arthroscopy 2026-06-21T10:38:20.833Z https://drjalilemad.ir/en/services/shoulder-surgery 2026-06-21T10:38:59.618Z https://drjalilemad.ir/en/services/pediatric-orthopedics 2026-06-21T10:39:43.154Z 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