Educational Videos

Video guides to home exercise and taking better care of your body.

Which part of your body is troubling you?

0:36

Start hereIntroduction

Home exercise: start here

Get to know the Appetit home exercise series in this short introduction.

Appetit education · approved by Dr. Jalil Emad

Spoken language: Persian

Watch video

6:25

Foot

A daily routine for treating heel spur

The simple things this video shows you doing every day for heel pain: from the first step in the morning to insoles, massage with a frozen water bottle, and…

Educational video from Dr. Jalil Emad's website

Spoken language: Persian

Watch video

9:21

Neck

A daily routine for mechanical neck pain

A whole day seen from the neck: the morning stretch, sitting at a desk, driving, and the pillow at night.

Educational video from Dr. Jalil Emad's website

Spoken language: Persian

Watch video

9:47

Lower back

The complete guide to overcoming back pain

Six parts on where mechanical back pain comes from and how to look after your back from morning to night.

Educational video from Dr. Jalil Emad's website

Spoken language: Persian

Watch video

3:04

Knee

Home exercise for knee pain: session one

The coach explains the introductory knee exercises and demonstrates how to perform them.

Appetit education · approved by Dr. Jalil Emad

Spoken language: Persian

Watch video

2:56

Lower back

Home exercise for low back pain: session one

Learn about the introductory mat exercises for the lower back through the coach’s explanations and demonstrations.

Appetit education · approved by Dr. Jalil Emad

Spoken language: Persian

Watch video

Have a question about treatment?

If you have questions about choosing exercises for your circumstances, contact the clinic for a consultation.

Request a consultation