Home exercise: start here
Watch the introductory Appetit videos free of charge. Dr. Jalil Emad has reviewed and approved these videos.
Appetit education · approved by Dr. Jalil Emad
This video is the starting point of the exercise series on this site. In under half a minute you meet the coach, see what the sessions look like, and learn where the programme begins and where it leads.
🎯 Who is this video for?
- Anyone who has decided to start exercising properly and does not know the first step.
- People with low back pain or knee pain who want safe exercise they can do at home.
- Patients whose doctor has advised regular movement and who need a structured plan.
- Anyone who wants to see what the programme is like before signing up.
This is the first video in the series. Watch it first to see how the path is laid out, then move on to the video for your own region.
📚 Related written guides
Before you start training, read the written guide for your own region. It explains which movement suits which symptoms, and when to stop:
🎬 The video guides
The next two videos in the series cover one region each, with the coach demonstrating every movement in turn. Pick your own region and start there:
If your pain is severe, started after an injury, or comes with numbness or weakness in a leg or arm, speak to a doctor before starting any exercise.
