Education Center
Trusted articles and educational content to help patients better understand bone and joint health.
Before surgery
Understanding your condition and procedure4 articles
Total Knee Replacement: The Pre-Operative Guide
What to know before knee replacement: what knee osteoarthritis is, what happens if you do not operate, how to prepare, what takes place in the operating room, and answers to 20 questions about returning to daily life.
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ACL Reconstruction: The Pre-Operative Guide
What to know before ACL surgery: what the ligament does, what happens to the meniscus and cartilage if you do not operate, how to prepare, what takes place in the operating room, and answers to 20 questions about returning to daily life and sport.
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Recurrent Shoulder Dislocation: The Pre-Operative Guide to Latarjet and Arthroscopic Labral Repair
What to know before shoulder stabilisation surgery: why the shoulder keeps dislocating, what happens to the socket rim and cartilage if you do not operate, what arthroscopic labral repair and the Latarjet procedure each do, and answers to 20 questions about returning to daily life and sport.
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Total Hip Replacement: The Pre-Operative Guide
What to know before hip replacement: what hip osteoarthritis is, what happens if you do not operate, how to prepare, what takes place in the operating room, and answers to 20 questions about returning to daily life.
Read moreAfter surgery
Care and rehabilitation8 articles
Total Knee Replacement Surgery: Postoperative Care and Rehabilitation
Read knee replacement recovery step by step, from wound care and medicines to exercise. Progress depends on pain, swelling and movement.
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ACL reconstruction
Care and rehabilitation after ACL reconstruction; if your meniscus was repaired in the same operation, pick your version at the top of the article — the type of repair sets the weight-bearing and knee-bend limits of the first weeks.
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Hip replacement: care and rehabilitation after surgery
Learn about care after total hip replacement: surgery day, wounds, medicines, warning signs, first-three-month exercises and a safe return to activity.
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Arthroscopic Rotator Cuff Tendon Repair Surgery: Postoperative Care and Rehabilitation
A complete, criteria-based guide to care after arthroscopic rotator cuff repair—from dressing changes, sling use, and warning signs to the first 90 days of rehabilitation and a safer return to activity.
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Latarjet Shoulder Surgery: Postoperative Care and Rehabilitation
A complete, criteria-based guide to surgery day and care after Latarjet shoulder surgery—from wound care, sling use, medicines, and warning signs to the first 90 days of rehabilitation and a safer return to activity.
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Carpal Tunnel Release Surgery: Wound Care and Finger Movement
A short, evidence-based guide to the first days after carpal tunnel release—from the dressing, showering and warning signs to finger movement, returning to work and common questions.
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Trigger Finger Release Surgery: Wound Care and Finger Movement
A short, evidence-based guide to the first days after trigger finger release—from the dressing, showering and warning signs to finger movement, returning to work and common questions.
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Recovery and Rehabilitation After Big-Toe Surgery (Hallux Valgus and Hallux Rigidus)
A day-by-day guide after bunion correction and big-toe arthritis surgery: wound care, the long swelling curve, the post-operative shoe and weight-bearing timetable, the corrective toe spacer, stage-by-stage exercises, and realistic timings for normal shoes, driving and sport.
Read moreLifestyle & prevention
Daily routines and exercise4 articles
Low back pain
Explore daily habits and exercise choices for low back pain. Read each guide's description; suitable exercise depends on your symptoms and assessment.
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Neck pain
Daily routines, home exercises and gym principles for neck pain; pick your own version inside the article — age and whether the pain radiates into the arm decide which one is yours.
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Kneecap pain and chondromalacia
Daily routines, home exercises and gym principles for kneecap pain and chondromalacia; pick your own version inside the article — age and activity level decide which one is yours.
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Hydrotherapy for the Low Back: Twenty Aquatic Exercises for Chronic Back Pain
Learn 20 aquatic exercises for low back pain, with water depths, movement instructions and pool safety, guided by your physiotherapy plan.
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